Resting heart rate
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.Children 3 to 4 years old: 80 to 120 beats per minute. Children 5 to 6 years old: 75 to 115 beats per minute. Children 7 to 9 years old: 70 to 110 beats per minute. Children 10 years and older, and adults (including seniors): 60 to 100 beats per minute.
